Nutrition and Weight Management at Baker Health

 Unlike cookie-cutter diets you find online, our program is tailored to your unique health profile, lifestyle, and preferences. We use medical history, lab results, and ongoing feedback to create a realistic plan you can maintain for the long term. This means no extreme restrictions, but rather a balanced approach that still lets you enjoy the foods you love while steadily improving your health.

 Not at all. While some people benefit from structured meal plans, others prefer a flexible framework. We help you understand portion control, food quality, and meal timing so you can make informed decisions in any situation—whether at home, in restaurants, or while traveling. The goal is to help you develop confidence in your food choices without feeling deprived.

 We focus on safe, sustainable progress rather than rapid weight loss, which often leads to regain. You can expect to lose about 1–2 pounds per week, though results vary depending on your starting point, metabolism, and adherence to your plan. Along the way, you’ll also notice improvements in energy, mood, and overall health markers.

 Yes. Many of our patients are already at a healthy weight but want to improve nutrition quality, boost energy, enhance athletic performance, or prevent chronic disease. Our plans can focus on muscle preservation, nutrient optimization, and other wellness goals that go beyond the scale.

 Yes, we encourage pairing healthy eating with physical activity for the best results. If you don’t currently exercise, we’ll help you start safely. For those who are already active, we can fine-tune your nutrition to support performance and recovery. Exercise recommendations are always tailored to your fitness level and preferences.

 Absolutely. We understand that eating is often influenced by emotions, stress, and environmental triggers. Our program includes behavioral coaching to help you recognize patterns, develop healthy coping strategies, and build a more mindful relationship with food.

 Only if necessary. If lab testing shows nutrient deficiencies, we may recommend supplements to correct them. However, we focus on meeting most of your needs through whole, nutrient-dense foods. When supplements are suggested, they are carefully selected for quality and safety.

 In the beginning, visits may be scheduled every 2–4 weeks to closely monitor your progress and adjust your plan as needed. Once you’re confident in your habits and seeing consistent results, follow-ups can be less frequent while still ensuring accountability.

 Many insurance plans cover nutrition counseling, especially if you have certain conditions like diabetes, obesity, or heart disease. Our administrative team can help you confirm your benefits before you start, so there are no surprises.

 Results depend on your starting point, commitment, and any underlying health conditions. Many patients report improved energy, better digestion, fewer cravings, and steady weight changes within weeks. Over time, you can expect reduced health risks, better physical fitness, and greater confidence in your eating habits.