24-Hour Food Recall
We walk through everything you ate and drank in the past 24 hours to get a real-world snapshot of your current eating habits, including snacks, beverages, and meal timing.
Nutrition Support at Every Age and Stage
At Baker Health, we recognize that your nutritional needs change throughout life—and we tailor our approach to meet you where you are. In your 20s and 30s, we focus on building foundational habits, supporting metabolism, optimizing fertility, and helping you develop a healthy relationship with food that lasts. As you move into your 40s and 50s, our guidance shifts toward managing hormonal changes, reducing cardiovascular risks, and fine-tuning blood sugar control to prevent chronic conditions. In your 60s and beyond, we emphasize preserving muscle mass, supporting bone density, managing appetite changes, and making nutrition simple and satisfying—especially if you're cooking for one or managing multiple medications. No matter your age or lifestyle, we’ll create a personalized nutrition strategy that evolves with you.
Why Medical Nutrition Counseling Really Matters
Most people know what they should eat—but turning knowledge into action is another story. That’s where structured, compassionate support makes all the difference. Our nutrition services go far beyond “eat more vegetables”—they’re designed to unlock the power of food in a way that feels realistic, sustainable, and empowering.
Improved clinical outcomes.
Working with an RD can lower your risk of chronic disease by improving key health markers like blood pressure, cholesterol, A1c, triglycerides, and BMI—all through food-based, sustainable changes.
Personalized, not prescriptive.
No fad diets or generic advice—just practical guidance tailored to your body, health status, lifestyle, and preferences. You’ll receive recommendations that actually make sense for your routine.
Support for complex conditions.
Nutrition is a cornerstone of care for many health concerns, including diabetes, PCOS, IBS, celiac disease, hypertension, kidney disease, and more. A registered dietitian helps you navigate these challenges with expertise and empathy.
Long-term habit building.
A dietitian helps you develop lasting habits—not short-term fixes. Whether you're learning to cook, shop smarter, or eat more mindfully, the focus is always on creating a healthy, realistic lifestyle you can maintain.
Accountability without judgment.
You’ll have a trusted partner to keep you motivated, check in on your progress, and troubleshoot challenges—with kindness and flexibility, not guilt.
Connection between food, mood, and energy.
What you eat affects your brain just as much as your body. A dietitian helps stabilize energy levels, reduce brain fog, and improve your mood through strategic meal timing and nutrient-rich choices.
What to Expect at Your Nutrition Counseling Visit
Food Frequency Questionnaire
This brief survey helps us understand how often you eat key food groups—like fruits, vegetables, proteins, and grains—so we can spot patterns and gaps in your overall diet.
Hydration & Meal Timing Check
We assess how regularly you’re eating and drinking throughout the day, which helps identify blood sugar fluctuations, energy dips, or signs of dehydration that could affect performance.
Portion Size Review
Using visual tools and plate models, we evaluate how your portion sizes compare to your energy needs—offering guidance without calorie counting.
Why Members Trust Baker Health for Nutrition Counseling
Frequently Asked Questions
Every person is different, but most patients begin noticing meaningful changes—like improved energy, stabilized weight, or better lab results—within 3 to 6 sessions spread over a few months. That said, our nutrition program is flexible. Some individuals prefer a brief series of visits for short-term goals, while others choose ongoing support throughout the year for chronic conditions or lifestyle transformation. We’ll customize a schedule that works for you, including monthly or quarterly follow-ups as needed.
Yes, in many cases. Most commercial health plans and Medicare Part B cover Medical Nutrition Therapy (MNT) for certain conditions such as diabetes, kidney disease, and obesity. Some plans also allow coverage for preventive counseling if your provider deems it medically necessary. Our front desk team can assist with verifying your insurance benefits and explaining any co-pays or deductibles. We believe in full transparency—so you’ll never be surprised by hidden costs.
Definitely. We offer HIPAA-compliant video visits that let you connect with your dietitian from the comfort of your home or office. Virtual appointments are just as effective as in-person visits, and many patients find them easier to fit into a busy day. You can even share photos of your meals, kitchen setup, or grocery items through our secure platform, making the sessions interactive and practical.
Absolutely. Our registered dietitian works with children, adolescents, and their families on everything from picky eating and sports nutrition to managing food allergies, weight concerns, and growth challenges. We also offer guidance on lunchbox planning, healthy snack swaps, and how to develop positive eating habits that will benefit your child for life. Pediatric sessions are designed to be fun, inclusive, and pressure-free.
That’s completely okay—and very common. We offer a variety of tracking and non-tracking approaches, depending on your preferences. Many of our patients prefer using hand-based portion guides, visual plate models, or hunger/fullness scales instead of calorie logs. Our goal is to find a system that supports your relationship with food without becoming obsessive or overwhelming. We’ll meet you wherever you’re comfortable and help you build awareness without judgment.
Not at all. We believe your cultural and traditional foods should be celebrated, not eliminated. Our dietitian works with you to adapt family recipes, modify ingredients, and introduce health-conscious cooking methods that preserve flavor and heritage. Whether you enjoy biryani, tamales, soul food, matzo ball soup, pho, or pasta, we’ll show you how to make meaningful improvements without sacrificing identity or joy.
Yes—nutrition plays a central role in managing many chronic and complex conditions. For PCOS, we focus on insulin sensitivity and hormone balance. For IBS, we guide you through triggers, fiber balance, and optional low-FODMAP protocols. For high cholesterol and triglycerides, we adjust fat sources, fiber intake, and meal timing. Whether you’re managing fatty liver, GERD, or autoimmune conditions, our evidence-based strategies can reduce symptoms and improve lab outcomes.
We take that very seriously. Our approach is weight-neutral and HAES-informed (Health at Every Size), with a focus on rebuilding a healthy, trusting relationship with food. If you’ve experienced restrictive eating, binge eating, or body image struggles, our dietitian will support you with gentle nutrition guidance—free of shame, scales, or rigid goals. We also work closely with therapists and mental health providers if a referral or collaborative care is needed.
Yes! We make meal planning approachable and realistic. You’ll receive custom meal templates, sample grocery lists, and practical tips for navigating the supermarket. We can teach you how to read food labels, stock a balanced pantry, and make smarter choices on a budget. If you're a visual learner, we also offer virtual pantry walkthroughs and video guides on how to build a balanced plate.
It’s easy to begin. Just call our front desk or use our secure online booking system to schedule your first session. Before your visit, we’ll help you verify insurance coverage, provide intake forms, and walk you through what to expect. If you’ve had recent lab work done, bring your results—or we can order updated labs through your Baker Health provider. Whether your goal is weight loss, disease management, or simply better energy, we’re here to help you start strong.
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Your Health, Your Future, One Simple Step Away
Your food should fuel your goals—not frustrate them. Let’s build a plan that nourishes your body, supports your health conditions, and works with your life—not against it.
Make a Reservation to schedule your nutrition consultation online with Baker Health today. A healthier relationship with food starts here.
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