Personalized Nutrition Counseling

 Our counseling supports many health issues, including obesity, diabetes, high blood pressure, high cholesterol, PCOS, celiac disease, IBS, and more. Tailored nutritional advice can help reduce symptoms, avoid complications, and even reduce the need for medication over time. By adjusting food choices and improving eating habits, patients can experience improved quality of life and more control over their health journey.

 Baker Health provides medical-grade nutrition counseling that integrates with your full health profile. Unlike one-size-fits-all plans, we use lab data, health history, and personalized goals to guide safe, long-term strategies. Our registered dietitians work closely with your primary care provider and specialists to ensure a fully coordinated and medically informed plan of action.

 Many plans cover this service, especially if it’s related to a medical condition. We recommend checking with your insurance provider or contacting our front desk—we’re happy to help verify your benefits. Even if your plan requires a referral or has certain criteria, we’ll help you navigate the process to make care more accessible.

 Initial appointments typically last 45–60 minutes to allow time for a thorough assessment and collaborative planning. Follow-up sessions generally last 20–30 minutes and focus on reviewing progress, updating goals, and addressing new challenges. These regular check-ins keep your nutrition strategy flexible and focused.

 Yes. We help identify problematic foods, review test results, and develop eating plans that avoid triggers while still supporting balanced nutrition. Our approach ensures that nutritional adequacy is not compromised while eliminating allergens or irritants. You'll receive tools and strategies for dining out, meal prep, and grocery shopping.

 You’re in the right place! Many patients come to us simply to build a healthier lifestyle, feel more energized, or learn better ways to shop and cook. Our team offers practical, personalized advice that goes beyond trendy diets to support your long-term goals. Whether it’s improving digestion, boosting energy, or learning new cooking techniques, we’re here to help.

 We provide flexible, realistic meal suggestions and templates based on your preferences and goals. These are designed to be adapted to your routine and adjusted over time. Our plans emphasize whole foods, balanced nutrients, and practicality—so you’re not overwhelmed by complexity or restrictions.

 In some cases, lab testing (like cholesterol, blood sugar, or micronutrient panels) can provide valuable insights into your nutritional status and help us fine-tune your plan. Lab results give us a data-driven foundation to track progress and make informed adjustments. If needed, we’ll coordinate these tests right here at Baker Health for your convenience.

 Yes, virtual visits are available for both initial consultations and follow-ups, making it easier to stay on track from home or work. Our telehealth platform is user-friendly and secure, allowing for meaningful conversations and the exchange of resources. You’ll receive the same personalized attention and support as you would in person.

 Results vary depending on your goals and starting point. Some people notice changes in energy or digestion within weeks, while others see longer-term benefits like improved labs, better weight control, and enhanced quality of life over time. The key to success is consistency, and we’ll be here to help you stay motivated and adapt your plan as needed.